The fifth video in the Prakriti series talks about how does knowing Prakriti benefit us? Ayurved is a unique medicinal system and it is different from other modes of treatment. After knowing our Prakriti, we might be wondering what to do next? Or how knowing Prakriti benefits us?

Ayurved’s approach for treating any disease is a customised treatment according to Prakriti. It is not generalised. Ayurved also considers the characteristics of each and every herb used for treatment and allocates its usage as per a person’s Prakriti. It distinguishes as Pathya or Apathya.

For more information on what to eat and what not to eat, please see the full video and incorporate that food into your life.