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What is Menopause
Menopause is a Greek Word- ‘menos’ means month and ‘pause’ means to stop.
Menopause is a condition which happens when a woman has not menstruated for 12 consecutive months. Due to this she can no longer become pregnant. This occurs between the ages of 45-55. This phase marks the end of the reproductive years.
Women’s all born with all their eggs stored in ovaries. Ovaries are responsible for secretion of estrogen and progesterone, which is responsible for their menstruation, and release of eggs. Menopause is that condition when a woman’s ovary no longer releases the eggs monthly, thus the menstruation stops. It is a part of a women’s aging process which happens after the age of 40.
For some women, their menopause is very easy. For some, it is very painful and they have to undergo surgery to remove their ovaries. If this process happens before the age of 40, it is called premature menopause.
Causes of Menopause
There are many factors which determine the onset of a woman’s menopause. It could be genetics or health of the ovaries. It Could be divided into three phases- Premenopause, Menopause, Postmenopause.
Premenopause
This phase starts many years before menopause when ovaries slower down and make less estrogen. In the later stages, estrogen levels fall faster.
Menopause
This phase can be labelled as the year when you don’t get a period at all. The eggs have stopped releasing as well as estrogen.
Postmenopause
These are the effects of menstruation. The loss of estrogen creates many problems in the body like mood swings, feeling loss of interest etc
Symptoms of Menopause
- Hot Flashes
- Depression
- Night Sweating
- Memory Problems
- Blood Clotting
- Low Sex Drive
- Irritability
- Insomnia
- Urinary Tract Infections
- Headaches
- Weight Gain
- Fatigue
Why should we consider Ayurved?
In Ayurved, the menopause phase is called “Rajonivrutti” which means the end/stop of menstruation. Rajonivrutti is marked by an aggravation of the Vata Dosha. This results in an imbalance of all the doshas. This results in ‘Dhatu Kshaya’ or decline in body tissue mass, which henceforth leads to ageing.
When a woman enters the menopause stage, she is transforming into the Vata dominating period of life. So the question is, how do we balance menopause with our daily lives? Know that for certain that we can still apply the Ancient wisdom of Ayurved to modern day living and get miraculous benefits.
Female hormones serve vital Pitta and Kapha functions. Therefore it is very necessary to balance these doshas to maintain a healthy level during the menopause stage. Because of low Ojas, the body is under tension and leads to increased cortisol levels, high blood pressure, and increased heart rates.This accelerates Pitta in the body which is ready to attack any threat. So there is an imbalance of Vata and Pitta levels together.
- Imbalance Vata leads to decreased digestive fire
- Hot flashes due to high Pitta
- High vata leads to dryness in vagina
- High vata leads to dryness in tissues.
How Dosha’s Influence Menopause (Table format)
Vata
- Dry skin as well as Vagina
- Scanty bleeding during perimenopause
- Digestive Problems
- Insomnia
- Anxiousness, worry, fear
- Bone Density Loss
Pitta
- Hot Flashes
- Anger, irritation, criticism,
- Skin problems
- Irritability
- Heart Imbalance
- Heavy bleeding during perimenopause
Kapha
- Decreased concentration
- Weight gain
- Feeling sad, demotivated
- Feeling de-accelerated
Home Remedies for Menopause
There are so many ways to combat your health issues with simple lifestyle changes. The symptoms can be sustained if you try to follow these steps:
Stay at Ease
One should prefer wearing light layered clothes especially during warm weather. This will help you combat hot flashes. Keep your bedroom cool and well ventilated. Keep a portable fan handy in case whenever you need help.
Express your needs
You should communicate what you feel to your close friend, your family members, and your loved ones. One can even consult a psychiatrist if you have feelings of sadness, depression, insomnia, anxiety, isolation and negative thoughts.
Use Specific Herbs
Keep regular intake of Arjuna which helps in checking your metabolism, Fennel which helps in cooling the body, Cardamom which is an excellent mood enhancer, and Garlic for good bone health.
Follow a workout routine
You should try to manage your weight by practicing a strict daily exercise routine. One can do Yoga as well. It will help promote better sleep, improve mood, and increase your stamina.
Take a balanced diet
You should take all the necessary nutrients by taking fresh fruits, vegetables, dals and food of all five tastes to keep your body nourished. You acn contact your Ayurvedic physician to advise you on the same.
Practice Relaxation Techniques
One should follow breathing techniques to keep your mood swings and fluctuations in check. One can do guided meditation, pranayam,or join a therapy class.
Quit smoking and alcohol use
One should strictly stop smoking as it can make your situation worse. Consuming alcohol can increase your risk of health concerns.
3 Steps
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Stories of Health & Healing
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HIREN SONI
How Online Consultation is possible in Ayurved?
When talking about online consultations, the first question that arises in mind is how can a doctor help the patient without any physical diagnosis?
Yes, that’s possible. Our specially trained doctors listen to your problem in detail and understand the symptoms carefully. They may also suggest you to go for laboratory tests in some cases if required. Based on your detailed prakriti analysis, your age, nature, health history and symptoms, our doctor can easily identify the root cause and help you recover from it by suggesting personalised diet and prescribing medicines.
FAQ
What is a video consultation?
Video Consultation enables you to connect with our qualified and highly experienced Ayurvedic doctors via mobile/web app from the comfort of your home, office, or anywhere with network connectivity. Our doctors will assess the state of your health and offer you a personalised, root-cause based treatment for the illness. Consultation is also available on normal voice call.
What can I expect from the video consultation?
Our experienced ayurvedic doctor will conduct a thorough examination of your health, with a special emphasis on your diet, lifestyle and geographic location. The consultation will be done according to the Ayurvedic principles of Prashna (questions) and Darshan (observation) chikitsa. During video consultation, our doctor will observe your eyes, nails, skin and physical constitution. Based on these examinations, the doctor may prescribe personalised medicines along with a diet and lifestyle plan to heal your illness from the root.
How will I receive my medicines?
Post-consultation, a complete health package is designed for you by the doctor including personalised Ayurvedic medicines, customised diet and lifestyle recommendations. This package is delivered to your doorstep.
Are your online doctors qualified?
Yes, all our doctors are qualified, experienced, registered ayurvedic practioners and personalised trained by Dr. Devangi Jogal (MD, Ayurved, Double Gold Medalist) in treating various acute and chronic illnesses.
Is video consultation safe and secure?
Yes, the privacy of our patients is extremely critical to us. Therefore, we keep all your health information and data secure through robust encryption methods that protect your information at all points.
Is it safe to make online payment through the link provided by the Jogi Ayurved health coach?
Yes, the payment gateway (Razorpay) uses latest TLS data encryption. You can safely complete the payment process without any worry.
What if I have some queries related to the treatment or medicine dosage?
You can connect with the dedicated Jogi Ayurved Health Coach assigned to make your healing journey smoother with us. They stay in touch with you at every step, to book your consultation, inform you of upcoming consultations, assist you with all of your queries and most importantly, help you complete your relief journey with us.
Our Founders
The Name Jogi Ayurved comes from the name of his holiness Akshar Nivasi Pujya JOGI Swami (Hari Prakash Das Ji Swami).
Jogi Swami inspired millions of souls to the path of salvation through divinity and his own life.
Jogi Ayurved Hospital established by Mr. Nilesh Jogal in year 2000. And led by Dr. Devangi Jogal who is a qualified Ayurved Practitioner. She is a post graduate in M.D (Ayurved), with specialization in General Medicine – Kaya Chikitsa.
Nilesh Jogal
Founder, Jogi Ayurved Hospital.
Dr. Devangi Jogal
M.D. (Ayurved), Double Gold Medalist.